…But when it comes to detoxification, Stella Metsovas, a gut health specialist and California-based certified clinical nutritionist, is quick to warn against placing too much faith in something marketing itself as a quick fix: “The golden rule of creating a healthy digestive tract is to never rely on a product for the relief of ailments like constipation, or that believing a supplement is going to detox your gut from harmful bacteria — they should always be considered as ‘in addition to’ a healthy diet,” Metsovas tells Teen Vogue. “Nothing will magically detox your digestive tract — which includes your colon — unless your diet has a large percentage of plant-based fibers.”
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